Birthing From Within

Birthing From Within classes are an all encompassing, Yogic approach for pregnancy, labor and the postpartum integration process.  

Expecting parents wanting to explore birth as a rite of passage, will gain personal tools and sustainable resources from these sessions.

Aubrey supports parents with course material that is practical for any birth plan. This is a whole approach, exploring mental-emotional-physical aspects of pregnancy, labor and the postpartum return. 

Each meeting will combine lessons on supporting physical changes, developing a coping mindset for birth and gaining a deeper personal knowing. 

Call/Text to Schedule 602-697-8330

Or reach out by email AubreyShoham@gmail.com

"Aubrey has such a skilled way of empowering moms. She helped me through some major fears and blocks due to past birth trauma and allowed me to connect to my inner warrior so I was able to have an incredible home birth!! I highly recommend you talk to her!" - Sami Bell

This course is designed to support parents with:

  • A deep and meaningful approach to birth

  • Strengthening personal resilience

  • Getting to know different coping styles, while refining their own

  • Learning practical tools for pain coping

  • Expanding and deepening partner relationships

Birthing From Within Preparation is a childbirth preparation course to support the many ways to become a parent.

This is your individual journey into parenthood, and it’s about meeting you in your individual place. Together, we focus on learning your stress-coping style, because our patterns of handling stress today are amplified in labor, and understanding this ahead of time changes everything.

Aubrey supports both partners in building a coping mindset for birth. You'll explore breathing practices and practical tools to feel into what you might need to move through stress and pain, not by memorizing a script, but by trusting your own body's answers.

We also spend real time on the practical side of birth: the physiology, nutrition, and breastfeeding and more. Fathers receive hands on doula training so they can support their partner physically and emotionally, before labor and through it.

Birth rarely unfolds exactly as planned, so we explore the many ways it can go, while learning how to maintain an optimal environment for exactly what you desire, whatever that looks like when the day comes.

Packages:

  • $520 — Five 90-minute sessions

  • $360 — Three 90-minute sessions

  • $130 — Single 90-minute session