Aubrey’s Studio Schedule
Yoga Classes & Dance Parties
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Vinyasa Slo-Mo
Tuesdays 9:00am to 10:15am
Designed to take plenty of time for personal alignment and interoception. Inviting participants to explore variations of poses for their body.
This class supports yoga practice skills to take into other classes and building internal strength.
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emPOWERed Flow
Saturdays 8:00am to 9:15am
A faster paced class to break a sweet and build muscle. This style focuses on connecting poses through breath into a continuous, flowing sequence for strength and stamina.
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Dance Party Activation
November 23rd 9am
One Sunday a Month, start the morning with this fun energy activating dance party!
Created to offer a community movement session that has a similar framework to Ecstatic Dance like internal focus and conversations outside, these Dance Parties will have high energy music with more of an edge.
Free Dance Parties through 2025!