Aubrey’s Studio Schedule

May 31st, 9am to 10:15am

A monthly Astro-Energy dance party activation!

This is designed to offer a space for fun morning dancing one Sunday a month. Music is selected from eclectic bangers that inspire movement.

People are asked to stay in their own experience and allow others to do the same. Friends may share words and dance together, while staying mindful of others who are there for personal time.

Tea, instant coffee and munchies will be available, come to spend time alone or connect with others.

Astro Dance Party Registration: Here

Tuesdays, Thursdays and Saturdays 9:00am to 10:15am

A mindful, grounded hatha flow designed to meet you where you are.

Move with intention, explore personalized alignment, and deepen your interoceptive awareness. This class supports steady strength building and helps you bring mindful movement into the rest of your life.

Come in knowing you'll receive alignment cues, gentle transitions, spacious sequencing. All levels welcome, especially those who want a thoughtful, unhurried practice.

Slow Hatha Flow Class Registration: Here