Aubrey’s Studio Schedule

SCORPIO SEASON DANCE PARTY!

Sunday, November 15th 10:00 AM to 11:15 AM.

A monthly Astro-Energy dance party activation!

This is designed to offer a space for fun morning dancing one Sunday a month. Music is selected from eclectic bangers that inspire movement.

Tea, instant coffee and munchies will be available, come to spend time alone or connect with others.

Free! Join our open house event from 10:00 AM to 2:00 PM at The Unwinding Space!

Mondays at 4:30 PM

Tuesdays and Thursdays at 9:00 AM to 10:15 AM

Saturdays at 10:00 AM to 11:15 AM

A mindful, grounded Hatha flow designed to meet you where you are.

Move with intention, explore personalized alignment, and deepen your interoceptive awareness. This class supports steady strength building and helps you bring mindful movement into the rest of your life.

Come in knowing you'll receive alignment cues, gentle transitions, spacious sequencing. All levels welcome, especially those who want a thoughtful, unhurried practice.

Slow Hatha Flow Class Registration: Here